Easing pain in knee area

Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Plantar Fasciitis

Symptoms of Plantar Fasciitis

Understanding  Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis is a common condition that affects the foot’s plantar fascia, leading to pain and discomfort, particularly in the heel area.

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Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Back Pain

Sports Injury Prevention

Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a

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Sports injury
Tendonitis

Tendonitis Effective Treatments

Tendonitis Tendonitis, also known as tendinitis, is a common condition characterised by inflammation or irritation of a tendon. Tendons are thick fibrous cords that connect muscles to bones, and they

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