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The Recovery Room

Keep updated on the latest developments in Sports Injury Therapy

Blogs & Articles at The Recovery Room

Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your

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Close up of sporty woman suffering from calf pain

A Pain in the Calf

Calf pain while running is a common problem reported by runners of all ages and abilities. The repeated movements patterns of the running gait and

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