When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury.
Plantar fasciitis is a common and frustrating condition affecting millions of people worldwide. Characterised by a stabbing pain at the bottom of the foot, especially upon waking up, this ailment
Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a
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