Easing pain in knee area

Senior and young sportswoman running
Running

Prevent Running Injuries

If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place.  This area has been designed to help runners avoid

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Sportsmen running in park
Plantar Fasciitis

Causes of Plantar Fasciitis

Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your

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