Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a

Trigger Point Therapy

Trigger Point Therapy is a specialized technique that targets muscle tension and discomfort, aiming to alleviate pain and promote relaxation. By focusing on specific areas of muscle constriction, this therapy technique aims to release tension and improve overall muscle flexibility and function. With a holistic approach to muscle wellness, Trigger Point Therapy plays a crucial role in promoting better physical comfort and supporting overall well-being.

Specialised Trigger Point Therapy for Alleviating Muscle Tension

In the realm of muscle therapy, Trigger Point Therapy serves as a key method for addressing muscle tension and promoting relaxation. By applying targeted pressure to specific trigger points, this therapy technique aims to alleviate muscle pain and improve range of motion. With an emphasis on personalised care and specialised techniques, Trigger Point Therapy fosters a comprehensive approach to supporting muscle health and enhancing overall physical well-being.

Learn about our Sports Injury Clinic in Southampton

Comprehensive Approach to Muscle Wellness through Trigger Point Therapy

Get back on track with the Recovery Room’s Injury Treatment Services 

Sport injury

Alleviating Discomfort

Offering specialised trigger point therapy techniques to alleviate muscle tension and promote relaxation for individuals seeking relief from discomfort and pain.

Professional triathlete swimming in river's open water

Muscle Relief

Providing tailored trigger point therapy sessions to target specific muscle groups and alleviate tension for those seeking to improve muscle flexibility and overall well-being.

Running in the mountains

Muscle Function

Employing specific trigger point therapy practices to enhance muscle function and promote optimal muscle performance for individuals seeking improved physical comfort and functionality.

Run run run.

Muscle Relief

Integrating a holistic approach to muscle tension relief through personalised trigger point therapy sessions, fostering better muscle health and improved overall well-being.

Close up of sporty woman suffering from calf pain

Relaxation and Flexibility

Focusing on individualised trigger point therapy care to promote relaxation and flexibility for those aiming to alleviate muscle tension and enhance their overall physical well-being.

Kinesio Taping on Muscles Calf Runner

Muscle Wellness

Empowering individuals with customized trigger point therapy solutions to address specific muscle-related concerns, fostering improved muscle health and a better quality of life.

Enjoying living an active life

Trigger Point Therapy Services

At the core of musculoskeletal wellness, Trigger Point Therapy is a practice dedicated to relieving muscle tension and promoting relaxation. By targeting specific areas of muscle tightness, this therapy technique aims to release knots and reduce pain, fostering better muscle function and improved flexibility. With a focus on tailored and holistic care, Trigger Point Therapy plays a vital role in supporting muscle health and promoting a more comfortable and active lifestyle.


What People Say

At The Recovery Room we thrive on our referrals from clients and the results we deliver, here’s what a few of our clients say

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James Kirkpatrick
Kinesio Taping on Muscles Calf Runner

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