Trigger Point Therapy

Trigger Point Therapy is a specialised technique provided that targets muscle tension and discomfort aiming to alleviate pain and promote relaxation. By focusing on specific areas of muscle constriction we are able to target and release tension. This helps to improve muscle flexibility and function. Trigger Point Therapy plays a crucial role in promoting physical comfort and supporting overall well-being.

Trigger Point Therapy for Alleviating Muscle Tension

At our clinic, Trigger Point Therapy is a fundamental treatment that targets muscle tension and promotes a state of relaxation. By focusing on specific trigger points, our therapy aims to diminish muscle soreness and augment mobility. We prioritise customised care and employ refined techniques in Trigger Point Therapy, offering a well-rounded plan to maintain muscle health and boost overall physical vitality

Learn about our Sports Injury Clinic in Southampton

Our Approach to Muscle Wellness through Trigger Point Therapy

Get back on track with the Recovery Room’s Injury Treatment Services 

Sport injury

Alleviating Discomfort

Trigger Point Therapy techniques to alleviate muscle tension and promote relaxation for individuals seeking relief from discomfort and pain.

Professional triathlete swimming in river's open water

Muscle Relief

Providing tailored trigger point therapy sessions to target specific muscle groups and alleviate tension for those seeking to improve muscle flexibility.

Running in the mountains

Muscle Function

Targeted Trigger Point Therapy practices to enhance muscle function and promote optimal muscle performance for those seeking improved physical comfort and functionality.

Run run run.

Muscle Relief

Integrating a holistic approach to muscle tension relief through personalised trigger point therapy sessions, fostering better muscle health and improved overall well-being.

Close up of sporty woman suffering from calf pain

Relaxation and Flexibility

Focusing on individualised trigger point therapy care to promote relaxation and flexibility for those aiming to alleviate muscle tension and enhance their overall physical well-being.

Kinesio Taping on Muscles Calf Runner

Muscle Wellness

Customised Trigger Point Therapy solutions to address specific muscle-related concerns. By fostering improved muscle health and a better quality of life.

Enjoying living an active life

Trigger Point Therapy Services

At the heart of musculoskeletal health, Trigger Point Therapy stands as a pivotal practice aimed at alleviating muscle tension and enhancing relaxation. This therapy zeroes in on precise muscle areas plagued by tightness, striving to unravel knots and alleviate discomfort. 

Our goal is to enhance muscle performance and boost flexibility. Emphasising personalised and comprehensive care. Trigger Point Therapy is integral to nurturing muscle vitality thereby facilitating a more comfortable and dynamic lifestyle.


What People Say

At The Recovery Room we thrive on our referrals from clients and the results we deliver, here’s what a few of our clients say

Get Your Injury Treatment Check-up

For Aches Pains and Sports Injuries. Complete our booking form for an initial consultation

James Kirkpatrick