Sports injuries are some of the most common types of musculoskeletal injuries due to the active nature of sporting participants. From the experience of treating such injuries and previously teaching the sport to a high level, many sports injuries can be avoided

Sport Injury Services

Sports Injury Treatment & Prevention Services

“Moving you one step at a time to a happier, healthier life”

Sports Specific

Running Injury

Specialist Treatment

Why Choose Us?

Massage & Back Injuries Treatments

We understand when you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury. At the Recovery Room we will support you every step along the way to recovery and beyond.

Sports Massage is a form of targeted treatment that uses pressure and friction with the hands and body to enhance your performance and speed healing. It can be used both to prevent injuries and speed recovery when they occur. Learn how Sports Massage in our Southampton Clinic can help you perform in your sport, or just enjoy the stress relieving benefits.

Sports massage is a form of hands-on bodywork used to enhance athletic performance and prevent injuries from repetitive motion. Sports massage focuses on the health and safety of the athlete, with the whole body in mind. When working with one or more athletes at a time, a sports massage helps prepare athletes for peak performance, speed up recovery from injury, and decrease the stress accumulated from lifestyle factors. 

Injury Prevention

Injury Treatments

At the Recovery Room we are able to treat and prevent a wide range of injuries which may be unrelated to sports. We will work with you to better understand your history and symptoms creating a recovery programme as unique as you are. 

Elbow Injury

Elbow Injuries are a common injury that many experience which can be caused for a number of reasons. We’ll help diagnose and treat you in our clinic in Southampton  

Knee Injury

Many people that present in The Recovery Room sports injury clinic after running or cycling through the pain until it eventually prevents them from exercising.

General Questions

Here I will answer questions that I often get asked about. If you have any technical questions or concerns do get in touch.  

“Sports Therapy is an aspect of healthcare that is specifically concerned with the prevention of injury and the rehabilitation of the patient back to optimum levels of functional, occupational and sports specific fitness, regardless of age and ability”

Yes, anybody will benefit from the treatments we provide to return you to the level of function that you require. All injuries including joints, muscle, nerve and back pain can be treated in the safest and most appropriate way.

Yes, sports massage and sports therapy treatments will help improve your symptoms by reducing pain, stiffness and improving range of motion.

We work closely with GP’s and other healthcare professionals to get your problem resolved in the safest possible time. If you wish to pay for private imaging then we can provide you with the most affordable route for this to happen.

Get Your Sports Injury Check-up

For further information or an informal conversation, please call James today on:
07748 483639

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