Shoulder Injury
Shoulder injuries in sport are common. The shoulder joints are the most mobile in the body and need to function together correctly to allow a
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Shoulder injuries in sport are common. The shoulder joints are the most mobile in the body and need to function together correctly to allow a
Elbow injuries Elbow injuries in sport and daily activities are common. The elbow joint can be injured by repetitive racket sports movement or chronic overuse
When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you
The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will
The popularity of surfing has a wide range of estimates ranging between 5 and 28 million surfer’s worldwide (surfline). Due to its recreational nature defining
As a former LTA level 4 tennis coach in Salisbury and Southampton areas, I have seen the type of tennis injuries that occur first hand.
Golf is a sport that requires technical, physical and mental balance in order to perform at an optimal level. Long periods of walking and repetitive
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin
Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your
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