News & Views from
The Recovery Room

Keep updated on the latest developments in Sports Injury Therapy

Blogs & Articles at The Recovery Room

Palpating arm

Shoulder Injury

Shoulder injuries in sport are common. The shoulder joints are the most mobile in the body and need to function together correctly to allow a

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Elbow Pain

Elbow Injury

Elbow injuries Elbow injuries in sport and daily activities are common. The elbow joint can be injured by repetitive racket sports movement or chronic overuse

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Man having a back pain

Back Pain

When you are in pain, you often guard yourself to protect from further injury.  The protective mechanisms are often exacerbated your symptoms, especially if you

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Easing pain in knee area

Knee Pain

The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will

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Young men surfing in sea

Surfing Injury

The popularity of surfing has a wide range of estimates ranging between 5 and 28 million surfer’s worldwide (surfline). Due to its recreational nature defining

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Fit woman tennis player with injury on a clay tennis court

Tennis Injury

As a former LTA level 4 tennis coach in Salisbury and Southampton areas, I have seen the type of tennis injuries that occur first hand.

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Playing golf. Young woman playing golf with golf instructor

Golf Injury

Golf is a sport that requires technical, physical and mental balance in order to perform at an optimal level. Long periods of walking and repetitive

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Sport injury

Shin Splints

With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin

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Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your

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