Moving through daily life
Work towards the tasks and movements that matter at home, at work and in your normal routine.
Work towards the movement and activities that matter to you. Our clinicians help you build an exercise plan around your injury, starting point and goals, with guidance as you progress.
Rehabilitation connects what you practise with what you want to do. Your clinician considers your movement, strength, injury history and daily or sporting demands, then discusses a plan that fits your circumstances.
Work towards the tasks and movements that matter at home, at work and in your normal routine.
Discuss a structured approach to resuming gym training, exercise or sport after an injury.
Explore rehabilitation that considers the demands of running, swimming, throwing, lifting or racket sports.
Explore running injury care →Progression is individual. Your clinician helps you understand what to practise and when the plan needs adjusting.
Discuss your symptoms, relevant history and the activities you want to work towards. Assess movement and strength relevant to those goals.
Learn the agreed exercises and technique with your clinician. Discuss how the programme fits around your routine and available equipment.
Review your response and progress against the agreed goals. Adjust the exercises and activity demands when appropriate.
Our rehabilitation room provides space for guided strength work and movement practice. Equipment is selected to match your programme; you do not need to use every piece of kit to make a start.
The rehabilitation room at The Recovery Room, Southampton.
Ask about technique, the amount of exercise to do and how to respond if symptoms change. Your clinician can help you understand the programme and the next review point.
Meet your clinicians →No. Your starting point and goals guide the discussion. The clinic welcomes people working towards everyday activities as well as exercise and sport.
Start with an assessment, or call 07748 483639 for help choosing an appointment. You do not need to arrive with an exercise programme or a self-diagnosis.
Discuss what you have access to before the programme is agreed. Your clinician can explain the equipment required for your particular plan and how it fits your circumstances.
Contact the clinic before booking to discuss your operation, any restrictions and your surgical team’s guidance. Bring relevant reports so the clinician can assess whether the clinic can support your needs.
There is no single timeline. It depends on your condition, starting point, goals and response. Discuss review points and how progress will be assessed with your clinician.
We are at Romsey Golf Club, Romsey Road, Southampton, SO16 0XW. Find directions or view the online appointment options.
Book an assessment to discuss your injury, movement and rehabilitation goals at our Southampton clinic.
Book an assessment →Prefer to speak first? Call 07748 483639
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