Running Tips
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your
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At The Recovery Room Southampton, we help to restore your function, regardless of your lifestyle, work, and activity levels.
At The Recovery Room Southampton, we help to restore your function, regardless of your lifestyle, work, and activity levels.
Tel: 07748 483639
Back pain can be felt anywhere along your back. It’s most common to have pain in your lower back and neck.
Joint pain is a common problem with many possible causes, but it’s usually a result of injury or arthritis.
Sports injuries are commonly caused by overuse, direct impact, often by poor conditioning and training errors.
Lower back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movements can cause pain.
A sprain can happen when ligaments in the neck become irritated. Stiff muscles and tension from daily tasks can contribute to neck pain.
Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Overuse sports injuries are also common.
“I want help you recover from pain and improve your range of motion, allowing you to move freely and live a happier, healthier life.
I aim to get you back to work, hobbies, and sport, in the fastest possible time.”
At The Recovery Room, we assess your injury to understand you, your needs, and the problem.
After explaining the nature of your injury, we will offer treatments and follow up appointments if necessary.
At The Recovery Room we thrive on our referrals from clients and the results we deliver, here’s what a few of our clients say
For further information or an informal conversation, please call James today on:
07748 483639
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your
The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will
When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin
When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you
Elbow injuries Elbow injuries in sport and daily activities are common. The elbow joint can be injured by repetitive racket sports movement or chronic overuse
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