
Common Running Injuries
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two
At The Recovery Room Southampton we help to restore your function regardless of your lifestyle, work or activity level.
At The Recovery Room Southampton we help to restore your function, regardless of your lifestyle, work or activity level.
The Recovery Room welcomes everyone not just athletes. If you’re experiencing pain or aiming for a pain-free lifestyle, we’re here to support you. Our services are designed to address your pain or injury and guide you towards a life of wellness no matter your background or fitness level.
Get relief from back discomfort through our assessment and treatment plan for your back pain
Specialised therapies provide intervention for those suffering from Joint pain due to a range of injuries and arthritis.
Physical Injuries are often the result of overuse, direct impact or training error. We assess, diagnose and treat to help you on the road to recovery
Ease your muscle tension with our Sports Massage Service. Designed to speed up recovery, improve flexibility and treat sports-related injuries.
Neck Injury is characterised by torn ligaments and stiffness in muscles and tendons. Our programs are designed to address these specific issues and promoting healing.
Knee pain is often from injuries such as ruptured ligaments or torn cartilage. Our clinic offers the latest in knee injury diagnoses and treatment which focuses on alleviating pain.
I will help you recover from pain and improve your range of motion, allowing you to move freely and live a happier, healthier life.
I aim to get you back to work, hobbies or favourite sport in the fastest possible time.
At the Recovery Room, our treatment is designed to relieve pain and focus on the specific demands of daily life or those who lead an active lifestyle.
If you’re striving to excel in your sport, or live a pain-free life we can provide a comprehensive assessment and treatment to help you towards improved function, performance and recovery.
At The Recovery Room we take great pride in the endorsements and referrals we receive from our clients. The testimonials from our clients illuminate the effectiveness of our services. Below you will find reviews from several of our clients who have experienced first hand the benefits of our treatments.
For further information or an informal conversation, please call James today on:
07748 483639
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two
Shockwave Therapy for Gluteal Tendinopathy Gluteal Tendinopathy can be a debilitating condition, impacting mobility and daily life. At the Recovery Room, we are committed to
Calf pain while running is a common problem reported by runners of all ages and abilities. The repeated movements patterns of the running gait and
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