
Hamstring Strains in Runners: Fast, Safe Rehab & Return
Hamstring Strains in Runners: Fast, Safe Rehab & Return A sudden “ping” in your hamstring can derail training fast. The
Considering acupuncture as part of your care? Discuss your symptoms, treatment goals and suitability with the clinic before deciding on the next step.
Acupuncture involves inserting fine needles through the skin at selected points. It is used in different approaches to care, including for some pain conditions.

Evidence and recommendations vary by condition. Acupuncture does not offer a guaranteed result, and broad promises about treating every symptom or improving general wellness are not a substitute for individual advice.
Discuss what improvement would mean for you and how the response to treatment would be reviewed.
The details depend on the approach used and your individual circumstances. Confirm the appointment type with the clinic.
Discuss your symptoms, relevant medical history, current medicines and what you hope to achieve.
Ask about the proposed treatment, evidence for your condition, possible risks, alternatives and costs. Treatment is your choice.
If you decide to proceed, the clinician explains what will happen. Tell them how you feel during treatment and agree when to review the response.
Tell the clinician about medicines, bleeding problems, pregnancy, skin conditions or infection, allergies and previous reactions to needles. This is not a complete screening list; the practitioner should check the precautions relevant to you.
Ask a question before booking →You may feel a sensation when needles are inserted. Soreness, minor bleeding or bruising, and feeling faint or drowsy can occur. Serious complications are uncommon but possible.
Ask about the risks relevant to the treatment proposed. Tell your practitioner if you feel uncomfortable or unwell, and ask to pause or stop if needed.
Ask how acupuncture fits with any rehabilitation or other treatment you are receiving. It should not delay appropriate medical assessment or replace prescribed care without a discussion with your healthcare professional.
Explore clinic services →The Recovery Room
Romsey Golf Club, Romsey Road
Southampton, SO16 0XW
Welcoming people from Southampton, Romsey, Totton and the New Forest.
Directions and contact details →Contact the clinic to discuss your condition, relevant medical history and medicines. Ask which practitioner provides the treatment and whether their approach is appropriate for your needs.
Evidence and clinical recommendations differ by condition. Ask the practitioner to explain the evidence for your particular symptoms and compare the available alternatives.
Both involve needles, but the approach and purpose can differ. Ask the clinic which technique is offered and how it relates to your treatment goals.
Discuss the proposed course, total costs and review points before agreeing to treatment. Response varies, and there is no fixed number that suits everyone.
Tell the clinic before booking. You can ask questions and discuss other care options. You do not have to proceed with a treatment you are uncomfortable with.
View the online appointment options. If acupuncture is not clearly listed or you are unsure what to choose, call 07748 483639 to confirm availability, practitioner and cost.
Further reading: NHS information on complementary therapies and acupuncture effectiveness and safety from NCCIH.
Contact the clinic with your questions, or view the available appointment options online.
View appointment options →Unsure what to choose? Call 07748 483639

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