With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely
Exploring the Causes of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis, a leading cause of heel pain, stems from inflammation of the plantar fascia, the thick band of tissue that
When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury.
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