Running
Triathlete – Recovery Case Study
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
Tendonitis Tendonitis, also known as tendinitis, is a common condition characterised by inflammation or irritation of a tendon. Tendons are thick fibrous cords that connect muscles to bones, and they
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely