Easing pain in knee area

Sports injury
Tendonitis

Tendonitis Effective Treatments

Tendonitis Tendonitis, also known as tendinitis, is a common condition characterised by inflammation or irritation of a tendon. Tendons are thick fibrous cords that connect muscles to bones, and they

Read More »
Running

Treatment for Plantar Fasciitis

Plantar fasciitis is a common and frustrating condition affecting millions of people worldwide. Characterised by a stabbing pain at the bottom of the foot, especially upon waking up, this ailment

Read More »
Sportsmen running in park
Plantar Fasciitis

Causes of Plantar Fasciitis

Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your

Read More »