If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place.  This area has been designed to help runners avoid

With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using