Easing pain in knee area

Shockwave Therapy

Running in the mountains
Plantar Fasciitis

Long term effects of Plantar Fasciitis

Understanding Long-Term Effects of Plantar Fasciitis  By James Kirkpatrick Plantar fasciitis, a condition characterised by inflammation of the foot’s plantar fascia, can have lasting effects if not properly addressed. I’m

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Running
Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

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