Shockwave Therapy for Gluteal Tendinopathy Gluteal Tendinopathy can be a debilitating condition, impacting mobility and daily life. At the Recovery Room, we are committed to aiding you in regaining your
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are
© Copyright 2024
The Recovery Room