Running
Running Tips
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
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Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
Understanding Long-Term Effects of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis, a condition characterised by inflammation of the foot’s plantar fascia, can have lasting effects if not properly addressed. I’m
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely
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