Easing pain in knee area

Sport injury
Running

Runner Shin Splints Treatment

With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely

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Running
Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

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Run run run.
Running

Common Running Injuries

One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse.   The

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