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Plantar Fasciitis

Post-Care for Treatment of Plantar Fasciitis

Post-Care for Treatment of Plantar Fasciitis By James Kirkpatrick After completing your treatment for plantar fasciitis it’s essential to focus on post-care to ensure a successful recovery and prevent future

Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

Sports Injury

Physiotherapy vs. Sports Therapy

Shoulder injuries can be common, but they don’t have to stop you from being active.

Post-Care for Treatment of Plantar Fasciitis

Running Tips

Physiotherapy vs. Sports Therapy

Our Treatment Services

Clinical Services

The Recovery Room Southampton