Running
Triathlete – Recovery Case Study
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
Shoulder injuries can be common, but they don’t have to stop you from being active.
As a former LTA level 4 tennis coach in Salisbury and Southampton areas, I have seen the type of tennis injuries that occur first hand. Many of these are caused