Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely
If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place. This area has been designed to help runners avoid
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The Recovery Room
