Understand the movement
Practise breathing, alignment and core activation, with clear guidance on the foundations.
Build confidence in movement, one class at a time. Explore the foundations of Pilates in a supportive small-group setting at The Recovery Room.
In Cliniko, choose Group sessions to look for Pilates classes. Please contact us if no suitable session is listed.
If you are new to Pilates, returning to exercise or unsure where to begin, start with breathing, alignment and controlled movement rather than trying to keep up.
Practise breathing, alignment and core activation, with clear guidance on the foundations.
Work on mobility and strength through a progressive approach to movement.
A welcoming setting with space to ask questions and discuss exercises with your instructor.
The existing beginner programme is built around an eight-week progressive plan, with weekly small-group classes and home practice videos to reinforce what you learn.
Ask the clinic about the next course, current availability and whether the programme is suitable for you.
Course dates, prices and places should be confirmed with the clinic before booking.
Adele Young is an experienced NHS clinician treating muscle and joint conditions. She leads the Pilates classes at The Recovery Room.
Tell Adele about any symptoms, injuries or concerns so you can discuss whether a class or an individual assessment is the right starting point.
Meet Adele and the team →Welcoming people from Southampton, Romsey, Totton and the New Forest.
Get directions ↗The beginner programme is designed for people starting Pilates. If you have previous experience, contact the clinic to discuss which class is appropriate.
Speak to the team before booking. Explain your symptoms and relevant history so they can discuss suitability and whether an individual assessment would be a better first step.
Check current Group sessions in the booking system or call 07748 483639 for the next course dates. If nothing is listed, please ask the clinic about upcoming classes.
Check the current booking options or contact the clinic to confirm the class or programme price before reserving a place.
At The Recovery Room, Romsey Golf Club, Romsey Road, Southampton, SO16 0XW. Use the directions link above to plan your visit.
You can request the free Pilates Fundamentals guide below. Contact the team first if you are unsure whether the exercises are suitable for you.
See the current class options, or speak to the team if you would like help choosing where to start.
Prefer to ask first? Call 07748 483639
Request the Pilates Fundamentals video by email for an introduction to the movements. This is a free guide, separate from booking a class.