Exploring the Causes of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis, a leading cause of heel pain, stems from inflammation of the plantar fascia, the thick band of tissue that
Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a
Plantar fasciitis is a common and frustrating condition affecting millions of people worldwide. Characterised by a stabbing pain at the bottom of the foot, especially upon waking up, this ailment
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