Easing pain in knee area

Plantar Fasciitis

Tips for Healthy Feet

Tips for Healthy Feet By James Kirkpatrick Plantar fasciitis, a common foot condition characterised by inflammation of the plantar fascia—the tissue that connects the heel bone to the toes—can be

Read More »
Senior and young sportswoman running
Running

Prevent Running Injuries

If you are a keen runner, from a complete beginner to a regular competitor, you have come to the right place.  This area has been designed to help runners avoid

Read More »
Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Plantar Fasciitis

Symptoms of Plantar Fasciitis

Understanding  Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis is a common condition that affects the foot’s plantar fascia, leading to pain and discomfort, particularly in the heel area.

Read More »