Easing pain in knee area

Female runner jogging, training on stadium
Running

Running Injury Prevention

Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are

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Running

Treatment for Plantar Fasciitis

Plantar fasciitis is a common and frustrating condition affecting millions of people worldwide. Characterised by a stabbing pain at the bottom of the foot, especially upon waking up, this ailment

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Sportsmen running in park
Plantar Fasciitis

Causes of Plantar Fasciitis

Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your

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