Running
Triathlete – Recovery Case Study
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are
Exploring the Causes of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis, a leading cause of heel pain, stems from inflammation of the plantar fascia, the thick band of tissue that