Running
Triathlete – Recovery Case Study
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
A twenty six year old male triathlete presented with right sided lateral knee pain. Pain was reported on the VAS scale during activity at 9/10, which developed from an ache
Shoulder injuries can be common, but they don’t have to stop you from being active.
Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a
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