Easing pain in knee area

Sportsmen running in park
Running

Running Gait Analysis

We assess your running technique, to give you individual feedback and find the best way for you to move: Running injuries are often caused by overuse or misuse. Due to

Read More »
Close up of sporty woman suffering from calf pain
Running

A Pain in the Calf

Calf pain while running is a common problem reported by runners of all ages and abilities. The repeated movements patterns of the running gait and energy transfers of between 8-12

Read More »
couple running outdoors
Running

Preventing Injuries For Runners

Essential Exercises for Runners Flexibility Exercises Flexibility exercises are essential for runners as they help improve range of motion and reduce the risk of muscle strains and injuries. Here are

Read More »