
Sports Injury
Shoulder Injury Treatment
Shoulder injuries can be common, but they don’t have to stop you from being active.
Shoulder injuries can be common, but they don’t have to stop you from being active.
Tendonitis Tendonitis, also known as tendinitis, is a common condition characterised by inflammation or irritation of a tendon. Tendons are thick fibrous cords that connect muscles to bones, and they
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse. The
© Copyright 2025
The Recovery Room