Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
Golf is a sport that requires technical, physical and mental balance in order to perform at an optimal level. Long periods of walking and repetitive actions of the golf swing
The popularity of surfing has a wide range of estimates ranging between 5 and 28 million surfer’s worldwide (surfline). Due to its recreational nature defining a surfer is difficult causing
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