Running
Running Tips
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
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Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your
As a former LTA level 4 tennis coach in Salisbury and Southampton areas, I have seen the type of tennis injuries that occur first hand. Many of these are caused
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