Running
Common Running Injuries
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse. The
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse. The
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
IT Band Syndrome in Runners: Fix the Cause & Return to Pain-Free Miles Outer knee pain that kicks in a few miles into a run and worsens on downhills is