Easing pain in knee area

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Running

Common Running Injuries

One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse.   The

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Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Back Pain

Sports Injury Prevention

Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a

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