Runner’s Knee (PFPS): Fix the Cause & Return to Running Kneecap pain doesn’t have to end your training block. With the right diagnosis, targeted strength work, and a smart return
Treating Golfer’s Elbow with Shockwave Therapy Golfer’s elbow, medically known as medial epicondylitis, is a condition that causes pain where the tendons of your forearm muscles attach to the bony
Calf & Soleus Strains in Runners: Why They Recur & How to Fix Them A sudden “tighten and grab” mid-run, or a sharp pull pushing off the line classic calf
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