Easing pain in knee area

Sportsmen running in park
Plantar Fasciitis

Causes of Plantar Fasciitis

Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your

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Female runner jogging, training on stadium
Running

Running Injury Prevention

Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are

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