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Easing pain in knee area

Running
Running

Common Running Injuries

One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse.   The

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Running in the mountains
Plantar Fasciitis

Long term effects of Plantar Fasciitis

Understanding Long-Term Effects of Plantar Fasciitis  By James Kirkpatrick Plantar fasciitis, a condition characterised by inflammation of the foot’s plantar fascia, can have lasting effects if not properly addressed. I’m

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