Plantar fasciitis is a common and frustrating condition affecting millions of people worldwide. Characterised by a stabbing pain at the bottom of the foot, especially upon waking up, this ailment
Post-Care for Treatment of Plantar Fasciitis By James Kirkpatrick After completing your treatment for plantar fasciitis it’s essential to focus on post-care to ensure a successful recovery and prevent future
Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using
© Copyright 2025 The Recovery Room. Sports Injury Clinic Southampton Romsey. | By Liquid Silver
