Easing pain in knee area

Sportsmen running in park
Plantar Fasciitis

Causes of Plantar Fasciitis

Causes & Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar Fasciitis is an inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of your

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Running
Plantar Fasciitis

Navigating Plantar Fasciitis Diagnosis

Navigating Plantar Fasciitis Diagnosis By James Kirkpatrick Understanding Plantar Fasciitis Before delving into the diagnosis, it’s essential to grasp what plantar fasciitis entails.  It involves inflammation of the plantar fascia,

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Back pain and figure of woman
Back Pain

Massage & Back Injuries Treatments

When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury. 

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