Easing pain in knee area

Sport injury
Running

Runner Shin Splints Treatment

With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely

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Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Plantar Fasciitis

Symptoms of Plantar Fasciitis

Understanding  Symptoms of Plantar Fasciitis By James Kirkpatrick Plantar fasciitis is a common condition that affects the foot’s plantar fascia, leading to pain and discomfort, particularly in the heel area.

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