Easing pain in knee area

Running
Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

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Plantar Fasciitis

Tips for Healthy Feet

Tips for Healthy Feet By James Kirkpatrick Plantar fasciitis, a common foot condition characterised by inflammation of the plantar fascia—the tissue that connects the heel bone to the toes—can be

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Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a
Back Pain

Sports Injury Prevention

Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a

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