Easing pain in knee area

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Running

Common Running Injuries

One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse.   The

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Running
Plantar Fasciitis

Navigating Plantar Fasciitis Diagnosis

Navigating Plantar Fasciitis Diagnosis By James Kirkpatrick Understanding Plantar Fasciitis Before delving into the diagnosis, it’s essential to grasp what plantar fasciitis entails.  It involves inflammation of the plantar fascia,

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couple running outdoors
Running

Preventing Injuries For Runners

Essential Exercises for Runners Flexibility Exercises Flexibility exercises are essential for runners as they help improve range of motion and reduce the risk of muscle strains and injuries. Here are

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