Easing pain in knee area

Easing pain in knee area
Sports Injury

Knee Pain Treatment

The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will affect your daily life and

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Running
Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

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