Easing pain in knee area

Plantar Fasciitis

Tips for Healthy Feet

Tips for Healthy Feet By James Kirkpatrick Plantar fasciitis, a common foot condition characterised by inflammation of the plantar fascia—the tissue that connects the heel bone to the toes—can be

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Running
Running

Running Tips

Never increase your running distance by more than 10% per week. Be aware of training intensity and terrain that may put extra stress on your body Always warm up (using

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