Tendonitis Tendonitis, also known as tendinitis, is a common condition characterised by inflammation or irritation of a tendon. Tendons are thick fibrous cords that connect muscles to bones, and they
Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are
One of the main reasons for runners presenting in my sports injury clinic is due to training error, this is linked to one of two factors, overuse and misuse. The
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