Easing pain in knee area

Young men surfing in sea
Sports Injury

Surfing Injury

The popularity of surfing has a wide range of estimates ranging between 5 and 28 million surfer’s worldwide (surfline). Due to its recreational nature defining a surfer is difficult causing

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Sport injury
Running

Runner Shin Splints Treatment

With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely

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