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Injury Treatment

Sports injuries are much more common than you might think. And it’s no surprise. The nature of sports requires a lot of activity, both in terms of physical and exertion. But that doesn’t mean you should just accept them as a fact of life.

At the Recovery Room we diagnose, treat, and prevent sports injuries is a must if you want to stay in the game for the long haul.

 

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Learn about our Sports Injury Clinic in Southampton

Injury Treatment Services

At The Recovery Room, we’re dedicated to helping athletes and individuals alike bounce back from a diverse array of sports injuries. Our team of experienced professionals takes a personalised approach to your recovery journey.

From sprains and strains to fractures and tears, we’ve got you covered. Our comprehensive treatment begins with a thorough assessment of your condition, including a detailed medical history review and a comprehensive physical examination. We leave no stone unturned in understanding your injury.

With a focus on evidence-based therapies, we tailor a treatment plan specifically for you. Whether it’s rehabilitation exercises, physical therapy, or other cutting-edge interventions, we’re committed to getting you back in the game safely and swiftly.

At The Recovery Room, we don’t just treat injuries; we support your entire recovery process, ensuring you regain peak performance and return to the activities you love with confidence. Trust us to be your partner in your journey to recovery.

Kinesio Taping on Muscles Calf Runner

Diagnosing injuries

At the Recovery Room we’ll diagnose your specific sports injuries. We’ll need to be able to pinpoint what is causing your pain and inflammation.

Female runner knee injury and pain

Identifying Symptoms

We’ll take a comprehensive history of your condition in order to diagnose your presenting symptoms. Sometimes injuries are sustained due to underlying issues that compound pains experienced over time. 

Physiotherapist woman doing a treatment on a woman's knee

Injury Treatment

Our initial treatment helps identify the cause of your injury and how it was sustained. As part of your recovery we will create a plan to help you on the road to recovery.

Young woman with neck pain and at white background

Specialist Treatment

At Recovery Room we specialise in Sports Injuries as an alternative to physiotherapy. Our expertise is routed in Sports Science which applies active recovery across different sports

Knee Pain

History & Exercise

We’ll take a comprehensive history of your condition in order to diagnose your presenting symptoms. Sometimes injuries are sustained due to underlying issues that compound pains experienced over time. 

Senior people at the gym giving highfive after training

Preventative Work

As part of your treatment we will work on rehabilitation of your injuries considering cause and effects. We’ll help you discover a way of managing your symptoms and how it affects your body type to help prevent further injuries. 

Fit woman tennis player with injury on a clay tennis court
Enjoying living an active life

Injuries Treatments

When experiencing pain, it’s natural to adopt protective measures to prevent further injury.

During your initial consultation, we’ll conduct a comprehensive case history analysis to gain insight into the onset and factors influencing your symptoms.

We’ll delve into your medical history, including any existing medical conditions and prior injuries. Following this, we’ll assess your posture and perform an in-depth physical examination to establish a diagnosis and develop a personalised treatment strategy.

Our evaluation will encompass muscle, joint, ligament, and neurological assessments to ensure a thorough understanding of your condition.

  • Trigger Point Therapy
  • Ultrasound and Electrotherapy
  • Posture analysis
  • Gait and biomechanical analysis
  • Stretching: PNF, static and dynamic technique
  • Neuromuscular training
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Testimonials

What People Say

At The Recovery Room we thrive on our referrals from clients and the results we deliver, here’s what a few of our clients say

James did a thorough assessment taking into account previous injuries and came up with a focused treatment plan, adjusting the exercises as needed and also keeping in mind my running goals.
Gabi CookRunning Injury Client
James was absolutely fantastic in helping me get over a hamstring injury. He was able to treat it and also to teach me stretches that have meant it has not reoccurred. Very knowledgeable & a nice chap.
Colin Waters
Now we are in November and I’m running 10k comfortably, albeit in the dark! I have new strategies for building strength and speed to help me progress further. I thoroughly recommend his service and would definitely use online physio again.
Elise SheppardSports Injury Client
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Sports Injury Services

The Recovery Room Romsey

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