Easing pain in knee area

James Kirkpatrick

Plantar Fasciitis

Tips for Healthy Feet

Tips for Healthy Feet By James Kirkpatrick Plantar fasciitis, a common foot condition characterised by inflammation of the plantar fascia—the tissue that connects the heel bone to the toes—can be

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Female runner jogging, training on stadium
Running

Running Injury Prevention

Running injury prevention and two of the best exercises for glute strengthening When treating running injuries it is important that the runner is capable of withstanding the forces that are

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Easing pain in knee area
Sports Injury

Knee Pain Treatment

The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will affect your daily life and

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