Achilles Tendinopathy Treatment
Achilles Tendinopathy Treatment Author: James Kirkpatrick (MSc, MSST, FHEA). James is a teaching fellow with 14 years of clinical experience specialising in running injuries and tendon pain. Understanding Achilles Tendinopathy Achilles tendinopathy is a common sports injury characterised by pain and impaired function of the Achilles tendon—the strong fibrous cord that connects the calf muscles […]
Shockwave Therapy: Unlocking the Healing Power Within
Shoulder injuries can be common, but they don’t have to stop you from being active.
Plantar Fasciitis Treatment
Shoulder injuries can be common, but they don’t have to stop you from being active.
Physiotherapy vs. Sports Therapy
Shoulder injuries can be common, but they don’t have to stop you from being active.
Knee Pain Treatment
The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will affect your daily life and sometimes cause back or hip pain from overcompensation. Managing knee pain is important and the joint itself can be injured from overuse, degeneration, and sudden-onset […]
Runner Shin Splints Treatment
With the increase in availability and popularity of long distance running and obstacle events, we more frequently see more people presenting with shin pain. ‘Shin Splints’ as they are widely known, can effect the inside part of the shin (posterior tibialis shin splints) or the front of the shin (tibialis anterior shin splints). Both forms […]
Shoulder Injury Treatment
Shoulder injuries can be common, but they don’t have to stop you from being active.
Elbow Injury Recovery
We also offer physical therapy and other rehabilitation services to help you get back to your active lifestyle.
Surfing Injury
The popularity of surfing has a wide range of estimates ranging between 5 and 28 million surfer’s worldwide (surfline). Due to its recreational nature defining a surfer is difficult causing a wider range of figures. It is estimated that there are 600,000 surfers in the United Kingdom, 40% of which are female and 60% male […]
Specialist Tennis Injury Rehab
As a former LTA level 4 tennis coach in Salisbury and Southampton areas, I have seen the type of tennis injuries that occur first hand. Many of these are caused by overuse, misuse or muscle imbalances from poor techniques or equipment. My understanding of tennis techniques and the mechanisms of injury has enabled me to […]