Back Pain

Man having a back pain

When you are in pain, you often guard yourself to protect from further injury.  The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury. We will educate, treat, and rehabilitate your injury to help reduce further episodes of back pain. The initial consultation will involve a full case history […]

Knee Pain

Easing pain in knee area

The knee is a complex structure and essential for everyday life. When you suffer from knee pain it is often difficult to walk and will affect your daily life and sometimes cause back or hip pain from overcompensation. Managing knee pain is important and the joint itself can be injured from overuse, degeneration, and sudden-onset […]

Sports Injury Prevention

Running sport injury. Female athlete jogger wearing pink sneakers touching her twisted or sprained a

Here are some of my favorite exercises for runners, to help improve performance and stay injury-free! Injury can be a frustrating and painful experience. This is something that is a part of the human condition, and one of the insights from being injured is the improvements that can be made after the injury process has […]

Massage & Back Injuries Treatments

Back pain and figure of woman

When you are in pain, you often guard yourself to protect from further injury. The protective mechanisms are often exacerbated your symptoms, especially if you are anxious about your injury.  We will educate, treat, and rehabilitate your injury to help reduce further episodes of back pain. The initial consultation will involve a full case history […]